plummies started with a study.

A Penn State randomized controlled trial found that 4-6 prunes a day preserved hip bone density over 12 months. The dose that worked was exactly 4-6- not ten, not a supplement, not a powder. Just prunes, consistently.

We thought that was worth making easier to do.

Every Plummies pack contains exactly 4 prunes- portioned to match what the research used.

Walnuts do something similar for your heart. Five a day is linked in the research to a lower risk of cardiovascular disease- one of the few nuts with real plant-based omega-3s. That's why there are five in every pack, not two or three.

Brazil nuts are smaller, but two of them cover close to your full day of selenium. It's a mineral most people never think about until a lab flags it, and it's what your thyroid needs to actually function. Two nuts. That's the whole dose.

Four prunes, five walnuts, two Brazil nuts. Every pack matches the research, not a rounded-up guess.