Plummies started with a study.

A Penn State randomized controlled trial found that five prunes a day preserved hip bone density over 12 months. The dose that worked was exactly five- not ten, not a supplement, not a powder. Just prunes, consistently.

We thought that was worth making easier to do.

Every Plummies pack contains exactly five prunes- portioned to match what the research used. The Nurse-Dosed™ edition adds two Brazil nuts, because whole food selenium absorbs better than any supplement on the market and most people are quietly deficient.

No fillers. No weird stuff. Just the whole food, in the right amount, every day.