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The Research
why five prunes?
A Penn State randomized controlled trial published in the American Journal of Clinical Nutrition studied 235 people over 12 months. Three groups: five prunes daily, ten prunes daily, and no prunes.
The results:
The group eating no prunes lost 1.1% of total hip bone density over 12 months. The group eating five prunes daily lost only 0.3%- a clinically significant difference that held at both the 6-month and 12-month mark.
The ten prune group showed no additional benefit over five- and had a 41% dropout rate compared to just 15% in the five prune group. Five is the dose that works and the dose people actually stick with.
That's why every Plummies pack contains exactly five.
nurse-dosed™: why brazil nuts?
Two Brazil nuts covers close to your full daily selenium intake. Selenium from whole food absorbs significantly better than from a supplement. Thyroid function, immune response, cellular protection- two nuts, done.